Biohacking refers to the science-based self-improvement movement focused on optimizing biology through small or large interventions.

Through biohacking, individuals aim to optimize how their bodies and minds function daily.

Biohacking includes both beginner-friendly and extreme practices. Some examples include sleep optimization, intermittent fasting, nootropics, and personalized nutrition.

Extreme biohacking often involves invasive procedures not overseen by medical professionals. Such practices are controversial and raise ethical, safety, and legal questions.

As health data becomes easier to collect and analyze, biohacking attracts more attention. Entrepreneurs, athletes, and everyday people use biohacking Click To See More enhance performance, extend lifespan, and reduce stress.

Ongoing innovation will likely make biohacking more effective and accessible for everyone.