Biohacking refers to a growing movement where individuals take control of their biology through data, science, and experimentation.

There are many types of biohacking, ranging from basic to extreme. Everyday biohacks may involve meal timing, exercise tracking, and mindfulness routines.

Some biohackers push boundaries with RFID chips, sensory upgrades, and gene editing. These practices often operate in legal gray areas and lack regulatory oversight.

Interest in self-optimization fuels the biohacking movement globally. From executives to athletes to everyday users, people are using biohacking to gain an edge.

Biohacking is likely to evolve with advances in AI, nanotech, and genetics. Biohacking may soon merge fully with medicine and everyday wellness routines.