Biohacking involves making targeted changes to improve health, energy, focus, and longevity.

Biohacking is based on the belief that anyone can improve their body and mind using personalized strategies.

There are many categories of biohacking depending on goals and risk level. Popular forms include intermittent fasting, nootropic supplements, cold exposure, and red light therapy.

Some biohackers go further by experimenting with implantable technology or genetic editing. These techniques are controversial and operate outside standard medical practice.

Biohacking knowledge is shared through interviews, courses, and social media groups. The biohacking movement is supported by collaboration and anti-aging peer-driven research.

As science advances, biohacking continues to evolve. Biohacking is no longer just for tech enthusiastsit appeals to anyone seeking better performance.