Biohacking is the art and science of taking control of your own biology using modern tools and research.

Biohacking is based on the belief that anyone can improve their body and mind using personalized strategies.

It encompasses a wide variety of tools, habits, and technologies. Biohackers may experiment with breathing exercises, gut health, or smart drug regimens.

Some biohackers go further by experimenting with implantable technology or genetic editing. While risky, such experiments challenge traditional ideas of human limitations.

Biohacking knowledge is shared through interviews, courses, and social media groups. Many biohackers document their experiences to contribute to the growing pool of knowledge.

Biohacking will likely play a growing role in personal healthcare and wellness planning. The rise of biohacking event reflects a shift toward proactive, data-driven health management.