Biohacking involves managing biology click through the next website page diet, technology, lifestyle changes, and self-experimentation.

The core idea behind biohacking is that people can take control of their biology.

People practice biohacking in multiple ways, from basic wellness to advanced experimentation. People may try red light therapy, meditation, cold plunges, or diet tracking as part of their biohacking routines.

Certain biohackers go as far as inserting devices under their skin to enhance sensory perception. This fringe group is sometimes called grinders and often operates outside the medical system.

With wearable tech and digital health tools, biohacking has entered the mainstream. Biohacking is used to fight fatigue, boost productivity, and improve mental clarity.

Ongoing innovation will likely make biohacking more effective and accessible for everyone.