Biohacking means using science, data, and experimentation to upgrade the human body and mind.

The goal of biohacking is to boost energy, focus, longevity, and overall health using various tools and techniques.

Biohacking comes in many varieties depending on individual goals and risk tolerance. Some examples include sleep optimization, intermittent fasting, nootropics, and personalized nutrition.

Some biohackers use RFID chips, magnetic implants, or direct brain stimulation to explore new possibilities. have a peek at this web-site fringe group is sometimes called grinders and often operates outside the medical system.

As health data becomes easier to collect and analyze, biohacking attracts more attention. Biohacking appeals to those who want better focus, recovery, and long-term health.

As science advances, biohacking may become even more personalized and powerful.