Biohacking is the practice of using science, technology, and self-experimentation to improve health, performance, and well-being.

please click the following webpage spectrum of biohacking includes both casual health tweaks and advanced modifications. Everyday biohacks may involve meal timing, exercise tracking, and mindfulness routines.

A small subset of biohackers, known as grinders, modify their bodies with DIY tech. These methods are often controversial and not approved by medical authorities.

Biohacking is becoming more mainstream as technology becomes more accessible. Modern life has inspired people to explore biohacks for more control over their health.

The future of biohacking holds exciting possibilities. We may soon see personalized, tech-driven health plans based on biohacking principles.