Mattress Firmness – How to Choose the Right One for Your Sleep Needs How firm your mattress is is one of the most important decisions when selecting a mattress. Firmness levels can influence your spinal alignment and affect how well you sleep each night. Soft, Medium, and Firm Mattresses Soft mattresses are ideal for people who sleep on their sides. They conform to the body and alleviate pressure on your hips and shoulders. If you are you looking for more info on στρωματα lifestrom - https://pettreat.Gift-boxs.com - have a look at our own website. On the other hand, firm mattresses offer greater spinal alignment, making them great for back and stomach sleepers.

How to Test Mattress Firmness While testing a mattress, lie down for a few minutes to get a feel for its firmness. Feel how it responds to your weight and whether it gives the support you need. It should support the natural curve of your spine.