How to Create the Ideal Sleep Environment for a Good Night’s Rest The room where you sleep has a big effect on your overall sleep quality. No matter how good your mattress is, if your environment isn’t conducive to sleep, it can lead to poor rest. If you enjoyed this article and you would such as to get even more info regarding lifestrom ανατομικα στρωματα kindly visit the webpage. Lighting and Temperature Keep the room dark to signal your body that it’s time to sleep. Consider using a sleep mask to block out external light. Additionally, keeping the room cool can help regulate your body temperature and promote deep sleep.

Eliminate Distractions Turn off electronics at least an hour before bed. The blue light emitted by phones, tablets, and lifestrom στρωματα TVs can mess with your sleep cycle. Instead, try reading a book or practicing relaxation techniques.