The Role of Mattress Firmness in Sleep Quality The level of firmness in your mattress plays a key role in your sleep quality. Selecting the right firmness for your mattress is essential to getting a good night’s sleep. The level of firmness you need depends on your personal preferences and any pre-existing back or joint issues. Soft vs. If you enjoyed this information and you would certainly like to obtain more facts pertaining to lifestrom ανατομικα στρωματα (https://medley-web.com) kindly go to our web-site. Firm Mattresses Plush mattresses provide comfort for lifestrom ανατομικα στρωματα those who sleep on their sides.

These mattresses allow your body to sink in to the surface, relieving pressure points. Firm mattresses, on the other hand, offer more support, which is ideal for back and stomach sleepers who need to maintain proper spinal alignment. How to Test Mattress Firmness To test the firmness of a mattress, lie down in your usual sleep position. Pay attention to how the mattress reacts to your body weight. If you experience any pressure points or discomfort, στρωματα the mattress may be too firm for you.

Ideally, you want a mattress that gives enough support while keeping your spine aligned.