As humans, we spend an increasingly large ever-growing chunk of time indoors, either working or lounging around in our own homes. While inconvenient truth is that life easier and more convenient, it has also caused a decline in our exposure to the natural world. Research has consistently shown that spending time in nature has numerous benefits for both our mental performance and overall wellbeing.

One of the most significant effects of nature on mental performance is its ability to improve concentration and focus. Studies have found that workers who take breaks outdoors and work near windows that provide a view of nature experience improved morale, reduced eye strain, and enhanced overall job satisfaction. This is likely due to decreased stress levels and increased access to natural light, which helps regulate our circadian rhythms.

Being in nature has also been shown to have a positive impact on mental health. Exposure to natural environments has been linked to reduced symptoms of stress and anxiety. One reason for this is the calming effects of nature sounds, such as the gentle rustling of leaves or the soothing sound of water flowing over rocks. These sounds can help mask the constant noise pollution of urban environments and promote relaxation.

In addition to its mental performance and wellbeing benefits, nature also has a profound impact on our cognitive abilities. Studies have found that spending time outdoors in nature improves spatial awareness and creativity. This may be due to the fact that nature encourages us to think outside the box and consider alternative perspectives. When we're surrounded by the vastness and mystery of the natural world, we're more likely to approach problems with a fresh and open-minded perspective.

Another important aspect of the effects of nature on mental performance and wellbeing is its ability to promote a sense of awe. Awe is a feeling of being overwhelmed and inspired by something greater than ourselves. Exposure to breathtaking natural landscapes, brain supplements such as towering mountain ranges or majestic oceans, can evoke feelings of awe and wonder. This has been linked to improved mental health and wellbeing, as well as increased creativity and motivation.

In conclusion, the effects of nature on mental performance and wellbeing are clear. Spending time outdoors and exposed to natural environments has numerous benefits, from improved concentration and focus to reduced symptoms of anxiety and depression. By incorporating more time in nature into our daily lives, we can experience improved cognitive abilities, increased creativity, and a greater sense of awe and wonder. As we continue to navigate the challenges of modern life, it's more important than ever to prioritize our connection to the natural world.