TYPE 2 diabetes is a serious condition which affects a person’s blood sugar (glucose) levels, and left uncontrolled, serious and long-term health complications can occur. Dr Max Pemberton, Glucoberry Ingredients GP and Psychiatrist at St Anne’s Hospital, London said: "This research shows that people with type 2 diabetes are making fear-driven decisions in the here and now to prevent low blood glucose levels, without considering that high blood glucose levels can have serious implications on their health in the future as well. Visit your doctor to have your blood sugar tested 6 to 12 weeks after your baby is born and then every 1 to 3 years to make sure your levels are on target. Sure, raisins are a wholesome source of carb by comparison, but they are still going to raise your blood sugar. In fact, raisins raise blood sugar so quickly that they are great for treating low blood sugars! Carbohydrates in the food you eat raise your blood sugar levels. Foods with carbohydrates that break down quickly during digestion and release glucose rapidly into the bloodstream tend to have a high GI; foods with carbohydrates that break down more slowly, releasing glucose more gradually into the bloodstream, tend to have a low GI.

Once you have wrapped your head around your general approach, you should opt for blood-sugar friendly snacks to keep your blood sugar levels within healthy range throughout the day. That "once a day special treat" can add up to lots of extra sugar, calories and saturated fat. Sandra, a user who was diagnosed 50 years ago, says: "There is no one rule for everybody, so Quin is a great supportive tool to help with that, because you’re seeing every day how your decisions affect your blood sugars and you’ve got that as a record. If you want to take control of your health, a diabetes diet can be a great way to do it. I’ve actually been wanting to try a lot of these for many years, for example I’ve never cooked a turnip, and this is a great opportunity to try. If you need to cut your carb intake even further, try a veggie alternative like cauliflower rice. If a tumor is to blame, you may need surgery. Diabetes & Heart Disease: What You Need to KnowYour blood sugar levels impact every part of your body -- including your heart.

This could be part of the problem, but this is certainly not the whole answer," said Sharma. In each case, a description of the problem is followed by symptoms and diseases that may result from that problem, thereby giving clues as to whether this may be an issue in a particular individual. DIABETES type 2 symptoms include weight loss, blurry vision, and feeling very tired. The cruciferous vegetable boasts high level of many nutrients and have been linked to several health benefits making them an excellent choice for type 2 diabetics at Christmas. Sure, yogurt can offer probiotics for your gut health, but many of today’s commercial yogurts are so heavily processed that the benefits of helpful bacteria are easily outweighed. Sweet potatoes offer a plethora of vitamins and some fiber, but they are high in carbs, just like a white potato. Unsweetened milk alternatives like almond, flax, and soy can give you that milky taste with merely 3 grams of carbs, and plenty of calcium, too. Check the nutrition label and make sure it has 3 grams or more of dietary fiber-a good rule of thumb when shopping for any whole grains, advises Chaparro. I wonder if 5 years would be good?

A study published in the Saudi Journal of Biological Sciences found drinking mulberry tea offset the blood sugar spikes brought on by eating. Falstaff too found that alcohol had an inspirational effect. "Certain flavonoids found in Swiss chard help to inhibit activity of an enzyme called alpha-glucosidase which breaks down carbohydrates into simple sugars, therefore it makes it easier to maintain a steadier blood sugar level. The vegetable contains antioxidants that reduce the amount of carbohydrates being broken down in sugar. DIABETES equates to poor blood sugar control, as the hormone insulin either becomes ineffective or not enough is being created. Type 2 diabetes is caused by the pancreas not producing enough of the hormone insulin, or the body not reacting to insulin, according to the NHS. Type 2 diabetes develops when the body can't produce enough insulin, or when the insulin that is produced doesn't work properly. Sanofi has launched a campaign dedicated to helping patients called Highs and Lows: Better Buy Glyco Balance for a Better Future, to help the 52 per cent of patients with type 2 diabetes who find it challenging to balance their blood glucose levels. Find out more about exercise in pregnancy.